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The constant mental chatter about food, what to eat next, when to snack, whether to have seconds, goes quiet

Published January 10, 2026

Similarly, diabetes has experienced a dramatic increase

Heres how we approach immune optimization: Address the Fundamentals: We start with gut health, nutrient status, toxin exposure, stress management, and sleep optimization

You may be able to get Wegovy or Mounjaro if: You are 18 or older You have a high BMI (at least 35 kg/m2) + have a health problem like: Type 2 diabetes High blood pressure High cholesterol Sleep problems (like sleep apnoea) Heart disease To be used alongside a reduced-calorie diet and increased physical activity Please note, NHS eligibility for GLP-1 injections is different from the regulatory guidelines mentioned above